WHOLE GRAIN WHITE BREAD vs SLICED EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 6 out of 10 nutrient categories

WHOLE GRAIN WHITE BREAD: 6 vs SLICED EVERYTHING BAGELS: 3 (1 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	SLICED EVERYTHING BAGELS	Winner
Calories	209 cal	0 cal
Protein	11.6 g	0 g
Carbs	41.9 g	0 g
Fat	2.3 g	0 g
Fiber	14 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GRAIN WHITE BREAD	SLICED EVERYTHING BAGELS	Winner
Calcium, Ca	116 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	105 MG	0 MG
Sodium, Na	465 MG	0 MG

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