WHOLE GRAIN WHITE BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
PRETZEL HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 239 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 48.9 g | 47.8 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 378 MG | 637 MG |