WHOLE GRAIN WHITE BREAD vs HEARTY CRISPBREAD
Nutrition comparison per 100 g serving
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HEARTY CRISPBREAD wins in 4 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
HEARTY CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HEARTY CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 48.9 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | HEARTY CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HEARTY CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 378 MG | 500 MG |