WHOLE GRAIN WHITE BREAD vs FIBER CRISPBREAD
Nutrition comparison per 100 g serving
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FIBER CRISPBREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
FIBER CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 300 cal | |
| Protein | 8.9 g | 15 g | |
| Carbs | 48.9 g | 70 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 11.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 378 MG | 450 MG |