WHOLE GRAIN WHITE BREAD vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 9 vs YEAST DINNER ROLLS: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	YEAST DINNER ROLLS	Winner
Calories	250 cal	275 cal
Protein	7.7 g	7.8 g
Carbs	48.1 g	52.9 g
Fat	2.9 g	2.9 g
Fiber	3.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	YEAST DINNER ROLLS
Calcium, Ca	192 MG	96 MG
Iron, Fe	2.8 MG	2.0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	500 MG	490 MG

Ad 728x90