WHOLE GRAIN WHITE BREAD vs SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 7 vs SOFT DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	SOFT DINNER ROLLS	Winner
Calories	250 cal	324 cal
Protein	7.7 g	8.1 g
Carbs	48.1 g	56.8 g
Fat	2.9 g	6.8 g
Fiber	3.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	SOFT DINNER ROLLS
Calcium, Ca	192 MG	216 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	89 MG
Sodium, Na	500 MG	568 MG

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