WHOLE GRAIN WHITE BREAD vs WHITE THIN SLICED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 6 vs WHITE THIN SLICED BREAD: 6 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	WHITE THIN SLICED BREAD	Winner
Calories	244 cal	263 cal
Protein	8.9 g	7.9 g
Carbs	48.9 g	50 g
Fat	3.3 g	2.6 g
Fiber	11.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	WHITE THIN SLICED BREAD	Winner
Niacin	3.6 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	WHITE THIN SLICED BREAD
Calcium, Ca	178 MG	92 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	378 MG	474 MG

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