WHOLE GRAIN WHITE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 5 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	HAMBURGER BUNS	Winner
Calories	244 cal	278 cal
Protein	8.9 g	9.3 g
Carbs	48.9 g	51.9 g
Fat	3.3 g	2.8 g
Fiber	11.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	HAMBURGER BUNS	Winner
Niacin	3.6 MG	3.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	HAMBURGER BUNS
Calcium, Ca	178 MG	83 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	378 MG	463 MG

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