WHOLE GRAIN WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 116 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 51 MG | 93 MG | |
| Sodium, Na | 456 MG | 419 MG |