WHOLE GRAIN WHITE BREAD vs STONE GROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
STONE GROUND BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 260 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 420 MG |