WHOLE GRAIN WHITE BREAD vs PRETZEL SLIDER ROLL
Nutrition comparison per 100 g serving
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PRETZEL SLIDER ROLL wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 4
vs
PRETZEL SLIDER ROLL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | PRETZEL SLIDER ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 525 cal | |
| Protein | 9.6 g | 15 g | |
| Carbs | 42.3 g | 85 g | |
| Fat | 1.9 g | 12.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | PRETZEL SLIDER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 310 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 135 MG | 248 MG | |
| Sodium, Na | 404 MG | 1,500 MG |