WHOLE GRAIN WHITE BREAD vs CRUSTY BAGUETTE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
CRUSTY BAGUETTE: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | CRUSTY BAGUETTE | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 42.3 g | 55.4 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | CRUSTY BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 135 MG | 107 MG | |
| Sodium, Na | 404 MG | 589 MG |