WHOLE GRAIN WHITE BREAD vs CRISPY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
CRISPY STYLE DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 242 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 42.6 g | 45.5 g | |
| Fat | 2.5 g | 3.0 g | |
| Fiber | 8.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 98 UG | Tie |
| Niacin | 2.6 MG | 6.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 492 MG | 197 MG | |
| Iron, Fe | 7.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 443 MG | 515 MG |