WHOLE GRAIN WHITE BREAD vs CORN DUSTED BURGER

Nutrition comparison per 100 g serving

Ad 468x60

CORN DUSTED BURGER wins in 7 out of 15 nutrient categories

WHOLE GRAIN WHITE BREAD: 6 vs CORN DUSTED BURGER: 7 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	CORN DUSTED BURGER	Winner
Calories	230 cal	262 cal
Protein	9.8 g	10 g
Carbs	42.6 g	47.5 g
Fat	2.5 g	3.1 g
Fiber	8.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	CORN DUSTED BURGER	Winner
Folate, total	98 UG	100 UG
Niacin	2.6 MG	6.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	CORN DUSTED BURGER
Calcium, Ca	492 MG	212 MG
Iron, Fe	7.4 MG	2.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	443 MG	512 MG

Ad 728x90