WHOLE GRAIN WHITE BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
PLAIN PRE-SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 45.6 g | 54.6 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 509 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 123 MG | 81 MG | |
| Sodium, Na | 439 MG | 333 MG |