WHOLE GRAIN WHITE BREAD vs HOAGIE BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
HOAGIE BUNS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 285 cal | |
| Protein | 8.8 g | 2.3 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 123 MG | 85 MG | |
| Sodium, Na | 491 MG | 569 MG |