WHOLE GRAIN WHITE BREAD vs ALESSI

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 5 out of 10 nutrient categories

WHOLE GRAIN WHITE BREAD: 5 vs ALESSI: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	ALESSI	Winner
Calories	265 cal	393 cal
Protein	8.8 g	14.3 g
Carbs	50 g	78.6 g
Fat	2.9 g	7.1 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	ALESSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	ALESSI
Calcium, Ca	294 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	441 MG	750 MG

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