WHOLE GRAIN WHITE BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN WHITE BREAD: 4
vs
WHOLE WHEAT PITA BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 175 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 51 MG | 298 MG | |
| Sodium, Na | 456 MG | 526 MG |