WHOLE GRAIN WHITE BREAD vs ORIGINAL PITA BREADS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
ORIGINAL PITA BREADS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 47.4 g | 54.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 140 MG | |
| Iron, Fe | 5.3 MG | 1.1 MG | |
| Potassium, K | 51 MG | 158 MG | |
| Sodium, Na | 456 MG | 579 MG |