WHOLE GRAIN WHITE BREAD vs SMALL EUROPEAN RYE
Nutrition comparison per 100 g serving
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SMALL EUROPEAN RYE wins in 5 out of 11 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
SMALL EUROPEAN RYE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Calories | 226 cal | 226 cal | Tie |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 45.2 g | 48.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 403 MG | 581 MG |