WHOLE GRAIN WHITE BREAD vs ASSORTED BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 11 out of 15 nutrient categories

WHOLE GRAIN WHITE BREAD: 11 vs ASSORTED BAGELS: 2 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	ASSORTED BAGELS	Winner
Calories	211 cal	0 cal
Protein	10.5 g	9 g
Carbs	42.1 g	58 g
Fat	3.5 g	6 g
Fiber	5.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	ASSORTED BAGELS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	ASSORTED BAGELS
Calcium, Ca	614 MG	0 MG
Iron, Fe	9.5 MG	0 MG
Sodium, Na	263 MG	580 MG
Zinc, Zn	9.2 MG	0 MG

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