WHOLE GRAIN WHITE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories

WHOLE GRAIN WHITE BREAD: 9 vs ENRICHED HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	212 cal	0 cal
Protein	9.6 g	0 g
Carbs	42.3 g	0 g
Fat	1.9 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	77 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	577 MG	0 MG
Iron, Fe	5.2 MG	0 MG
Potassium, K	135 MG	0 MG
Sodium, Na	404 MG	0 MG

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