WHOLE GRAIN WHITE BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 10 out of 16 nutrient categories
WHOLE GRAIN WHITE BREAD: 10
vs
WHEAT HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 302 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 42.3 g | 51.2 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 2.3 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 186 MG | |
| Iron, Fe | 5.2 MG | 2.8 MG | |
| Potassium, K | 135 MG | 116 MG | |
| Sodium, Na | 404 MG | 535 MG |