WHOLE GRAIN WHITE BREAD vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 6 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 6 vs SPLIT TOP WHEAT ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	214 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	46.4 g	46.4 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	SPLIT TOP WHEAT ENRICHED BREAD
Niacin	2.5 MG	6.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	8 UG	0 UG

Mineral	WHOLE GRAIN WHITE BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calcium, Ca	964 MG	82 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	143 MG	136 MG
Sodium, Na	321 MG	446 MG

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