WHOLE GRAIN WHITE BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
ENRICHED BUNS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 46.4 g | 48 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 6.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 321 MG | 520 MG |