WHOLE GRAIN WHITE BREAD vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 8 vs 8 HAMBURGER BUNS: 5 (1 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	8 HAMBURGER BUNS	Winner
Calories	214 cal	256 cal
Protein	10.7 g	9.3 g
Carbs	46.4 g	48.8 g
Fat	3.6 g	3.5 g
Fiber	10.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	8 HAMBURGER BUNS
Niacin	2.5 MG	6.5 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	8 UG	0 UG

Mineral	WHOLE GRAIN WHITE BREAD	8 HAMBURGER BUNS
Calcium, Ca	964 MG	200 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	143 MG	86 MG
Sodium, Na	321 MG	465 MG

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