WHOLE GRAIN WHITE BREAD vs BBQ BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
BBQ BUNS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 46.4 g | 52.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | BBQ BUNS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 321 MG | 451 MG |