WHOLE GRAIN WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 51.0 g | 50 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 8.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 388 MG | 423 MG |