WHOLE GRAIN WHITE BREAD vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 9
vs
POTATO-FILLED FLATBREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 376 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 45.6 g | 54.9 g | |
| Fat | 2.6 g | 13.1 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 140 MG | 412 MG | |
| Sodium, Na | 474 MG | 551 MG |