WHOLE GRAIN WHITE BREAD vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 11 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 11
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 1
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 294 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 55.3 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 140 MG | 106 MG | |
| Sodium, Na | 474 MG | 365 MG |