WHOLE GRAIN WHITE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 11 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 1
vs
WHOLE GRAIN WHITE BREAD: 11
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 212 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 45.2 g | 42.3 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 577 MG | |
| Iron, Fe | 1.6 MG | 5.2 MG | |
| Potassium, K | 177 MG | 135 MG | |
| Sodium, Na | 403 MG | 404 MG |