WHOLE GRAIN WHITE BREAD vs QUESADILLA

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 11 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 11 vs QUESADILLA: 0 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	QUESADILLA	Winner
Calories	230 cal	385 cal
Protein	9.8 g	6.2 g
Carbs	42.6 g	44.6 g
Fat	2.5 g	21.5 g
Fiber	8.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	QUESADILLA	Winner
Folate, total	98 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	QUESADILLA
Calcium, Ca	492 MG	62 MG
Iron, Fe	7.4 MG	1.1 MG
Sodium, Na	443 MG	415 MG

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