WHOLE GRAIN WHITE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 4
vs
WHOLE GRAIN WHITE BREAD: 4
(6 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 521 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 123 MG | 51 MG | |
| Sodium, Na | 491 MG | 456 MG |