WHOLE GRAIN WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	47.4 g	46.4 g
Fat	3.5 g	3.6 g
Fiber	3.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	70 MG	143 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	123 MG	0 MG
Sodium, Na	491 MG	571 MG

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