WHOLE GRAIN WHITE BREAD vs 12-INCH PIZZA CRUST
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
12-INCH PIZZA CRUST: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | 12-INCH PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | 12-INCH PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | 12-INCH PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 441 MG | 456 MG |