WHOLE GRAIN WHITE BREAD vs KETO SUPERIOR BREAD
Nutrition comparison per 100 g serving
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KETO SUPERIOR BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
KETO SUPERIOR BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 214 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 45.2 g | 39.3 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 3.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 177 MG | 125 MG | |
| Sodium, Na | 403 MG | 536 MG |