WHOLE GRAIN WHITE BREAD vs KETO SUPERIOR BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
KETO SUPERIOR BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 50.9 g | 39.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 439 MG | 536 MG |