WHOLE GRAIN WHITE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
HOT DOG BUNS: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 103 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 513 MG |