WHOLE GRAIN WHITE BREAD vs SOFT BREADSTICKS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 11 out of 15 nutrient categories

WHOLE GRAIN WHITE BREAD: 11 vs SOFT BREADSTICKS: 1 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	SOFT BREADSTICKS	Winner
Calories	212 cal	260 cal
Protein	9.6 g	8 g
Carbs	42.3 g	48 g
Fat	1.9 g	3 g
Fiber	7.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	SOFT BREADSTICKS	Winner
Folate, total	77 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	SOFT BREADSTICKS
Calcium, Ca	577 MG	78 MG
Iron, Fe	5.2 MG	2 MG
Potassium, K	135 MG	72 MG
Sodium, Na	404 MG	500 MG

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