WHOLE GRAIN WHEAT SUBS ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 56.3 g | 52 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 280 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 507 MG | 480 MG |