WHOLE GRAIN WHEAT SUBS ROLLS vs SWEET BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 5
vs
SWEET BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 370 cal | |
| Protein | 9.9 g | 7.4 g | |
| Carbs | 56.3 g | 48.2 g | |
| Fat | 3.5 g | 16.7 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 74 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Sodium, Na | 507 MG | 148 MG |