WHOLE GRAIN WHEAT PITA vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 8 out of 15 nutrient categories

WHOLE GRAIN WHEAT PITA: 5 vs PLAIN MINI BAGELS: 8 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT PITA	PLAIN MINI BAGELS	Winner
Calories	257 cal	256 cal
Protein	8.6 g	9.3 g
Carbs	48.6 g	51.2 g
Fat	0 g	1.2 g
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT PITA	PLAIN MINI BAGELS	Winner
Folate, total	46 UG	0 UG
Niacin	3.4 MG	0.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHEAT PITA	PLAIN MINI BAGELS
Calcium, Ca	0 MG	147 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	86 MG	581 MG

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