WHOLE GRAIN WHEAT PASTA vs THREE CHEESE TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT PASTA wins in 12 out of 17 nutrient categories
WHOLE GRAIN WHEAT PASTA: 12
vs
THREE CHEESE TORTELLINI: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT PASTA | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 69.6 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT PASTA | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT PASTA | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |