WHOLE GRAIN WHEAT HOT DOG BUNS vs 8 HONEY HOT DOG BUNS

Nutrition comparison per 100 g serving

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8 HONEY HOT DOG BUNS wins in 9 out of 15 nutrient categories

WHOLE GRAIN WHEAT HOT DOG BUNS: 4 vs 8 HONEY HOT DOG BUNS: 9 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT HOT DOG BUNS	8 HONEY HOT DOG BUNS	Winner
Calories	250 cal	256 cal
Protein	9.1 g	9.3 g
Carbs	45.5 g	51.2 g
Fat	3.4 g	2.3 g
Fiber	4.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT HOT DOG BUNS	8 HONEY HOT DOG BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	2.3 MG	3.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHEAT HOT DOG BUNS	8 HONEY HOT DOG BUNS
Calcium, Ca	136 MG	140 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	239 MG	93 MG
Sodium, Na	432 MG	465 MG

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