WHOLE GRAIN WHEAT CRACKERS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHEAT CRACKERS: 5
vs
MULTI-GRAIN CRACKERS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 929 MG |