WHOLE GRAIN WHEAT CRACKERS vs VEGETABLE ROUND CRACKERS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories

WHOLE GRAIN WHEAT CRACKERS: 5 vs VEGETABLE ROUND CRACKERS: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT CRACKERS	VEGETABLE ROUND CRACKERS	Winner
Calories	464 cal	0 cal
Protein	10.7 g	0 g
Carbs	71.4 g	0 g
Fat	12.5 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GRAIN WHEAT CRACKERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	393 MG
Sodium, Na	571 MG

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