WHOLE GRAIN WHEAT CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN WHEAT CRACKERS: 6
vs
ORIGINAL CRACKERS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,071 MG |