WHOLE GRAIN WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 9 out of 15 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 9
vs
CEREAL: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 40 MG | 33.3 MG | |
| Riboflavin | 3.3 MG | 2 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-6 | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 45 MG | 36 MG | |
| Potassium, K | 600 MG | 467 MG | |
| Sodium, Na | 725 MG | 0 MG |