WHOLE GRAIN WHEAT CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 5
vs
OLD FASHIONED OATS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 78.7 g | 67.5 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |