WHOLE GRAIN WHEAT BREAD vs 4.5" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN WHEAT BREAD: 7
vs
4.5" HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT BREAD | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 275 cal | |
| Protein | 12.2 g | 8.7 g | |
| Carbs | 46.9 g | 52.2 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT BREAD | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.3 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT BREAD | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 87 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 245 MG | 464 MG |